Check out the Fall Group Exercise Schedule
http://gato-docs.its.txstate.edu/campus-recreation/Fitness/Fall-2010-Group-Exercise-Schedule/Fall%202010%20Group%20Exercise%20Schedule.pdf
Thursday, August 19, 2010
Fall Group Excercise Schedule
Monday, July 19, 2010
Graduate Students Place in NPC Branch Warren Classic
Congratulations to Crystal Flores and Minsoo Go, graduate assistants in Fitness & Wellness for Campus Recreation, for competing in the NPC Branch Warren Classic competition on Saturday, July 10, 2010.
Crystal placed second in Figure Class A and received national qualification. Lloyd Ligons and Daniel Hagerty trained Crystal for 12 weeks. In October, Crystal plans to compete in the Texas State Championships. In 2011, Crystal will compete for an IFBB Pro Card.
Minsoo placed fourth in Bikini Class A and received national qualification.
Crystal placed second in Figure Class A and received national qualification. Lloyd Ligons and Daniel Hagerty trained Crystal for 12 weeks. In October, Crystal plans to compete in the Texas State Championships. In 2011, Crystal will compete for an IFBB Pro Card.
Minsoo placed fourth in Bikini Class A and received national qualification.
Tuesday, April 27, 2010
Campus Recreation Video Blog
Campus Recreation Fitness and Wellness have made the first entry for the Campus Recreation Video Blog. They teach us how to use an Exercise Ball to work our abs. Check it out by clicking on Video Blog on the Campus Recreation Home Page.
http://www.campusrecreation.txstate.edu/
Monday, March 15, 2010
1/2 off Group Exercise Passes
It's not too late to get in shape! Group Exercise passes are 50% off starting today, March 15th through the end of the semester.
Unlimited Group Exercise Pass - now just $25
Cats Crunch Pass - now just $10
Buy your pass at the front desk of the SRC today!
Unlimited Group Exercise Pass - now just $25
Cats Crunch Pass - now just $10
Buy your pass at the front desk of the SRC today!
Ashtanga Yoga Intensive
An in-depth practice over alignment, breathing techniques, sun salutations,
transitions, jumping through, and jumping back, how to move deeper in forward bends, back bends, inversions and hand standing. Students will receive one-on-one assistance to help build a personal practice suitable for their needs. Perfect for a beginner or those who wish to move deeper into their practice.
When: Saturdays March 20th - May 1st
Time: 1:00-2:30pm in MPR C
Cost: $25
Sign up at the front desk of the SRC today!
transitions, jumping through, and jumping back, how to move deeper in forward bends, back bends, inversions and hand standing. Students will receive one-on-one assistance to help build a personal practice suitable for their needs. Perfect for a beginner or those who wish to move deeper into their practice.
When: Saturdays March 20th - May 1st
Time: 1:00-2:30pm in MPR C
Cost: $25
Sign up at the front desk of the SRC today!
Mind/Body Instructor Training
Learn how to teach your very own Yoga class. Great for those wishing to become an instructor or build a stronger home practice!
When: 3/19-4/30 (Fridays only)
Time: 3:30-5:30pm (MPR C)
Cost: $30 (FREE when you sign up for GFIT)
Sign up at the SRC front desk today!
When: 3/19-4/30 (Fridays only)
Time: 3:30-5:30pm (MPR C)
Cost: $30 (FREE when you sign up for GFIT)
Sign up at the SRC front desk today!
Group Fitness Instructor Training
Ever wanted to teach a Group Fitness Class? Come learn the skills and choreography needed to become an outstanding instructor!
When: 3/19-4/30 (Fridays only)
Time: 1:30-3:30pm (MPR D)
Cost: $85 (Includes an Unlimited Group Exercise pass)
Sign up at the front desk of the SRC today!
When: 3/19-4/30 (Fridays only)
Time: 1:30-3:30pm (MPR D)
Cost: $85 (Includes an Unlimited Group Exercise pass)
Sign up at the front desk of the SRC today!
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